Special Events and Workshops at Melting Point Hot Yoga
Prenatal Yoga
Six Week Series - $100.
Sunday Evenings: 6:00 - 7:00 (Starts March 26)
Whether new or experienced, yoga is a great routine while pregnant! Research suggests that prenatal yoga has numerous benefits, including improved sleep, reduced stress, and better endurance of muscles needed for childbirth. Learn breathing techniques and poses to help with easing common discomfort while gaining strength, flexibility, and mindfulness. Taught in a comfortable, group-sharing atmosphere.
Drop in $10; Parents can also purchase a 5 class pass for $50 (saves check in time!)
Thursday Afternoons from 4:30 - 5:30
Munchkins need mindfulness too! This special yoga classes includes games, music, and movement while incorporating breathing techniques
and poses. Adults can practice in the hot room during the same time, as
well.
Yoga is far more than a physical practice It is
about discovering who we are and becoming the best we can be. Join
Lizzy Hoffman with Urban Bliss Yoga in an exploration of the moral
and ethical components of yoga, meditation, and Yin Yoga in 3 different
weekend modules:
Module 1: Yamas and Niyamas |
February 11th and 12th | Saturday 12:30pm-6:30pm | Sunday 12:00pm - 3:00pm :
In this 8 hour workshop we will discuss the first two limbs: Yamas and
Niyamas/ How we connect to ourselves and how we relate to
the work.
These are our Yoga tools to living a morally just and ethical life,
within ourselves, our families and our communities.
Module 2: Yin Yoga | February
18th and 19th | Saturdya 12:30pm - 6:30 pm | Sunday 12:00pm - 3:00 pm:
In this 8 hour workshop you will learn the
basics of Yin Yoga, Yin Yoga Poses, Yin Yoga Anatomy and a brief history of
Yin Yoga.
Module 3: Meditation 101 |February 25th and 26th
| Saturday 12:30pm - 6:30 pm | Sunday 12:00 pm - 3:00 pm: In this 8
hour workshop we will learn all about meditations and the importance it can
have in your life. We will close both days with a meditation
practice.
This beginners series is perfect for those new to yoga and is designed to prepare you to confidently participate in any of our class offerings. The series will break down Sun Salutations and teach the basic yoga postures. Students will be taught proper alignment and how to incorporate breath work into your yoga practice.
5 Week Book Study held everyThursday evening in March at 6:30-7:45pm. Book Study is led by Shannon Wiseman. Come ready to read the book BEING OF POWER by her teacher Baron Baptiste, and come ready to share, open, connect and BE IN YOUR POWER.
Melting Point Hot Yoga is the perfect balance between strengthening my physical body while centering my mind & spirit. There simply is no other yoga studio for me.
As a devotee of the noon class, I consider it to be the best money spent all week. The class is straight up one hour, always interesting with routines that never get stale. While being an incredible workout, yielding to all levels of practice. The studio is always clean, and friendly. Melting Point is about yoga, and so much more, for me.
Practicing Hot Yoga with this amazing staff is truly changing my life. I have worked out for decades with running, aerobics and weight training but nothing has benefited me more physically and mentally than Hot Yoga. Thank you for teaching me to embrace this wonderful gift. I love it.
I have been practicing at Melting Point for more than 4 years. It has been the perfect place to grow and learn. What I love about Melting Point is that it has something for everyone. Whether you are a beginner or more advanced yogi, practicing yoga here is completely comfortable. With its variety of classes as well as instructors, I can get a great workout, quiet my mind, find a spiritual space and feel restored....total balance! Melting Point is warm and welcoming and a fantastic place to develop a yoga practice.
Melting Point is a beautiful studio with excellent instructors that will guide you through an energetic and challenging practice. The variety of classes and modifications offered make it the perfect place for both beginner and advanced students.
Melting Point is so much more than a yoga studio. While each teacher offers an amazing and unique experience and expertise, they are uniform in the support and guidance with each class. The studio fosters an environment where all are truly welcome regardless of ability and experience.
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